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Jillian Michaels: Yoga Meltdown - Level 1 (2010)

Original Title : Jillian Michaels: Yoga Meltdown - Level 1
Release : 2010-05-02
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Overview : Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cool-down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn. Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories

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